These sessions are done virtually via Zoom to help guide you through life obstacles such as divorce, eating disorders, anxiety, depression, major life stressors. An emphasis in the coaching is a mindful based approach. You will be empowered with various techniques and tools to help move you forward.
Ready to commit to your practice in a new way? Talk to us about our teaching modules.. We discuss Yogic Philosophy, Yogic Living, Asana, Adjustments, Mindfulness, Pranayama, etc.
See class schedule for in person All Level Hatha Yoga through the Torrance Cultural Arts Center and Manhattan Beach Joselyn Center. Social distance is practiced and for now masks are worn indoors. All attendees must sign a COVID waiver form which is supplied by the city at sign ups.
Various workshops will be offered throughout the year. In the past we have offered Chanting Workshops, Living a Yoga Lifestyle, Healthy Back Basics, Yoga for Scoliosis, etc. Stay informed by signing up for our newsletter to stay informed. Teaching modules are also offered throughout the year.